Using Hypnosis to Stop Smoking

There are a variety of smoking cessation methods which have been introduced over the past years. Each of these methods has had their share of success stories where a smoker has successfully kicked the habit. However, some people have to try more than one method or combine several methods before finding the one which works for them. Why don’t we explore the use of hypnosis to stop smoking?

Hypnosis, also referred to as hypnotherapy, has become one of the popular options for quitting smoking which focuses on being positive. It can also be considered as a nonpharmacological treatment option, a type of treatment which doesn’t involve any medications. Hypnosis is unlike anything that we have been exposed to in the past. It is not something which is done for entertainment purposes where you control someone and ask them to do different kinds of things. It is actually concentrated relaxation, the purpose of which is to let a person feel relaxed while concentrating on something. This something can be a particular problem or a result that we want to achieve such as quitting smoking.

Using hypnosis to stop smoking has produced a high success rate. Most sessions are just one-time while there are others which require follow ups. Hypnosis can either be self-hypnosis or through a certified hypnotherapist. Both these methods can further be combined to produce a recorded program. This is similar to self-help audio tapes which you can listen to at home, in your car or in your office. They are available as an audio hypnosis program or a video hypnosis program. Aside from the audio and video, hypnosis can also be combined with other smoking cessation methods such as the patch. You can ask your doctor for more information about this.

How does using hypnosis to stop smoking work? As what was mentioned above, hypnosis focuses on being positive. With this method, you will be facing the emotional and psychological aspects of quitting and be able to deal with it. And instead of focusing on the negative effects that are brought about by smoking such as lung cancer and other diseases, the method focuses on the positive effects of not smoking such as being fit, being in good health, and the like. You are first brought into a relaxed state where you will eventually be able to access your subconscious mind. This is where you can focus on making a resolution to quit smoking, telling yourself that you are a non-smoker. It is as if you are correcting that part of your mind which tells you to smoke, to light a cigarette. You are instead, telling your mind the many benefits you can get by not smoking.

Hypnosis to stop smoking can help reduce stress which is considered to be among the reasons why people smoke. In addition, they also help change the way you perceive smoking such as a change in your behavior, belief, and the like. If you are considering this method, ask your doctor about it and start feeling stress free and smoke free.

Quit Smoking with Stop Smoking Tips

Stop Smoking Tips provides all the information on how to quit smoking

According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. The reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. As such, everyday is the RIGHT TIME to quit smoking.

The main goal of Stop-Smoking-Tips.com is to assist smokers aspiring to quit smoking and prevent smokers from having the urge to start smoking again. Once you quit smoking, you can immediately feel the health benefits of your decision within 24 hours, which could lead you to be free from smoking cigarettes forever.

The information on this website is based on evidence from research on stop smoking programs, stop smoking aids and counseling, which are aimed at helping people to quit smoking for good.

For smokers, to Stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. We will teach you the easiest, most effective and systematic methods to stop smoking, which are tested by various studies worldwide. We will also provide you with a clear understanding of the dangers of smoking and the benefits of quitting smoking.

There are two factors that will determine your success in quitting smoking for good. They are;

• Will – You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
• Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.

In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.

Step 1: Think About Quitting

According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.

In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.

Step 2: Effects of Smoking

Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.

In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.

Step 3: Preparing To Quit Smoking

The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.

In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

Step 4: Stop Smoking Tips

Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.

In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.

Step 5: Stop Smoking Aids

When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.

In this section, you will learn about different proven stop smoking methods like Water Therapy (not to be confused with leaky faucets troubleshooting), Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.

Step 6: Stay a Quitter

After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.

In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.

Stop Smoking Products

Some people may find it difficult to quit smoking without any aids, nicotine replacements, or an electronic cigarette.  If you’re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey.

In this section, you will discover the quit smoking products available in the market today, reviews of each product and ranking of the top quit smoking products. To understand what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you understand and choose an appropriate stop smoking product for your program.

Recommended Quit Smoking Products

The following products are the best quit smoking products available in the market and have been proven to help you stop smoking forever. Do try them out and stay smoke free forever.

Buy Chantix - Best recommended quit smoking drug by Pfizer. FDA approved and clinically tested chantix proven to be the best drug for those who want to quit smoking and stay free from the addiction. Chantix is also marketed as champix and you can buy champix in many countries. Varenicline, Chantix and Chantix are different names for the same quit smoking pills produces by Pfizer.

Health Risks of Smoking

Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. If you have no plans of quitting today, having knowledge of the different types of illnesses that you may experience through years of smoking may change your perception and lead you to stop smoking.

In this section, you will discover how smoking affects various parts of the body including the eyes, nose, throat, lungs, heart, skin, blood, etc. Here are some possible health effects of smoking:

• Lung Cancer
• Heart Diseases
• High Blood Pressure
• Bad Breath
• Gum Disease
• Depression
• Snoring
• Diabetes
• Infertility on men and women
• Thyroid Disease
• Harmful effects on Bones and Joints

This section also includes tips for reducing the health risks of smoking like heart attacks and blood pressure as well as dangers involved in breastfeeding while smoking.

Banning Smoking in Public Places

Should smoking be banned in public places?
Ban smoking in public places!
The question and the statement that is most on peoples lips in many countries around the world. In the UK in 2007 the smoking ban in public places came into effect, prohibiting all smoking in public places and enclosed spaces.

The US has seen many states introduce a smoking ban in public places over the last several years (For a complete list see this Wikipedia entry: List of smoking bans in the United States.) California has been a driving force behind the smoking ban movement, with many smoke-free registries being set up by residents in apartments and residential buildings.

Why Ban Smoking in Public Places

Most non-smokers are quick to complain about the more 'visible' side effects, the stale cigarette smell on clothes, the smoke in the eyes and a personal hate of many, having to walk on a public street behind someone who starts smoking, and having to breathe in clouds of their smoke.

Governments are taking a more health based point of view, concentrating on the side effects of smoking, and the health risks involved in passive smoking.
Lung Cancer Several studies have proved an increased risk of Lung Cancer, around 25% for both smokers and passive smokers.
Coronary heart Disease Smoking greatly increases the risk of heart disease on its own, but combined with its effect of increasing blood pressure, increases the risk of blood clots, and decreases tolerance to exercise, the risk is massively increased.

The view is being taken that the health of passive smokers needs to be protected, introducing smoking bans is the only effective way to tackle this issue. The smoking bans should also encourage many existing smokers to quit smoking.

What about Passive or Secondhand smoke

The link between disease and passive or secondhand smoke has been well documented, and the connection to cardiovascular-related disability and death is also apparent. In the US around 37 to 40 thousand people die from blood vessel and heart disease caused by other people’s smoke each year. Of these, around 35,000 non smokers die from coronary heart disease, which includes heart attack.

Why smoking should be banned in all public places

There are many reasons why smoking should be banned in all public places. The most obvious is that it is unhealthy for the smoker, as well as everyone else near the smoker, especially in closed areas. Undisputed scientific studies emphasize that second-hand smoke is almost as medically hazardous to exposed non-smokers as it is to the smoker. Smoking is more than a habit; it is an addiction, and every step should be taken to discourage people, especially the young, from becoming addicted.

Children, chronically-ill people and the elderly are the most vulnerable to second-hand. It just takes a little longer for non-smokers who are exposed to develop the same ailments, including chronic throat and mouth irritation, emphysema and other lung problems as the addicted smoker.

Another reason smoking should be banned in all public spaces is that it is unpleasant to non-smokers. Where it is permitted in restaurants, bars, casinos, theaters, transportation and other places, it is simply that the inconsiderate smoker is imposing his/her addiction to the discomfort of others. If those persons must indulge in smoking, they should do it in designated indoor and outdoor areas where it will not annoy and/or sicken others.

As a personal note, during most of my working years, smoking was permitted just about everywhere. Except for showing off at age 13 by smoking an entire pack of cigarettes and getting very sick, I've never smoked since. However, until the era of banning some areas to smokers, I had to endure the annoying smell and discomfort in restaurants, theaters, airport lounges and many other places. When I attended business meetings in small rooms, i always had to hang my clothing out to air after I went home. It wasn't that I was allergic, as many unfortunate people are. I just found the smell of burning cigarettes, the breath and clothing of addicts annoying, their attitudes inconsiderate.

We who survived the many years before smoking in public places started to be banned are thankful that medical studies exposed the obvious. They proved that cigarettes are deadly to both the smoker and everyone else who must involuntarily be exposed to them. Of course, the medical studies revealed nothing new. As far back as the early 20th Century, cigarettes were called coffin nails. It's just that people finally woke up to the facts of the deadly consequences of smoking, and realized the culture created to enhance the profits of the tobacco companies was simply wrong.

Smoking Rehabilitation Methods

What is smoking rehabilitation?
Smoking rehabilitation is a program for chain smokers to assist them with smoking cessation. They include behavioral counseling to break the psychological dependence on the tobacco products. The program is very useful for those who are really willing to quit smoking. They are given with personal care and personal motivation for cessation.
What are the options for smoking cessation?
There are a number of ways to quit smoking. One of the best is to enroll as a member of the stop smoking program. They adopt a number of methods to assist the smokers to quit. Some of the methods adopted are cold turkey, Chantix, nicotine fading, nicotine gum, nicotine lozenge, nicotine skin patch, nicotine nasal spray, nicotine inhaler and Zyban.
Cold turkey Technique- This is a one step process. In this method the smoker must stop smoking immediately. For this the person must have a strong desire to quit from smoking. The second method is called Chantix. Chantix is a nicotine free pill that reduces the withdrawal symptoms and it reduces the satisfaction from smoking. Chantix should be taken for 12 weeks for complete recovery. The third method is nicotine fading. In this method, the smoker is instructed to smoke with reduced nicotine levels. It is reduced day by day and week by week. It is a step by step process. This method will reduce the withdrawal symptoms of smoking. This process is easy to follow.
Nicotine gum is another method for smoking cessation. The gum is a substitute source for smoking. It reduces the withdrawal symptoms during the quitting process. It is a six-month period training program. One of the main disadvantages of this method of treatment is that it has minor side effects like nausea and light headedness. Nicotine skin patch is one of the simplest methods for quitting smoking. It provides a substitute source of nicotine patch to reduce the process of quitting. This patch is applied to the skin for duration of 12 weeks.
Another method is called nicotine lozenge. In this method a nicotine lozenge is taken every two hours to reduce the withdrawal symptoms. This can be managed alone and it requires a great level of determination to quit from smoking. Nicotine nasal spray is also an effective way for smoking cessation. The nicotine spray must be used every hour to reduce the withdrawal symptoms. Nicotine inhaler is yet another way to quit from smoking. Here the nicotine inhaler is used as a substitute for nicotine to reduce the withdrawal signs during the smoking cessation.
Besides all the methods adopted to quit from smoking, the part played by the addict himself is of greater importance. It takes a great deal of determination and purest of desires from the addict to resist the withdrawal symptoms and to quit from smoking.

Chy King, M.Ed. is the owner of The Sober Sources Network and has extended her network on alcoholism and addiction recovery for both adults and teen to incorporate 14 different websites in hopes of helping those seeking their own solutions.